Wednesday, January 19, 2011

Avoiding internal exams. Checking your own cervix

How to Check Your Own Cervix- "it's not rocket science"

"I think it's a good and empowering thing for a woman to check her own cervix for dilation. This is not rocket science, and you hardly need a medical degree or years of training to do it. Your vagina is a lot like your nose- other people may do harm if they put fingers or instruments up there but you have a greater sensitivity and will not do yourself any harm.

"The best way to do it when hugely pregnant is to sit on the toilet with one foot on the floor and one up on the seat of the toilet. Put two fingers in and go back towards your bum. The cervix in a pregnant woman feels like your lips puckered up into a kiss. On a non-pregnant woman it feels like the end of your nose. When it is dilating, one finger slips intothe middle of the cervix easily (just like you could slide your finger into your mouth easily if you are puckered up for a kiss). As the dilation progresses the inside of that hole becomes more like a taught elastic band and by 5 cms dilated (5 fingerwidths) it is a perfect rubbery circle like one of those Mason jar rings that you use for canning, and about that thick.

"What's in the centre of that opening space is the membranes (bag of waters) that are covering the baby's head and feel like a latex balloon filled with water. If you push on them a bit you'll feel the baby's head like a hard ball (as in baseball). If the waters have released you'll feel the babe's head directly.

"It is time for women to take back ownership of their bodies."
-Gloria Lemay, Vancouver, BC <http://www.glorialemay.com>
http://www.gentlebirth.org/archives/birth.html#Self-Checking


http://sarahvine.wordpress.com/2010/03/07/how-dilated-am-i-assessing-dilation-without-an-internal-exam/

How Dilated Am I? Assessing Dilation in Labor WITHOUT an Internal Exam.

It’s the magic question weighing on most laboring mothers’ minds: (as well as the minds of her partner or birth attendants!) How much longer? Is there any way to tell how far along I am in the birthing process? I’ve seen mothers beg for an internal exam and then be gutted about the answer (What? ONLY 4cm STILL!?) and suddenly *poof* she looses her resolve. It’s akin to having a test and finding out you’ve failed it, in front of your loved ones as well as complete strangers. Everyone knows this feeling is not conducive to labor – suddenly doubt and fear slide in and the laboring mother feels tense. Her oxytocin levels (our body’s natural pain-killer and labor inducer) take a nose dive and immediately she feels much more pain and she starts to run away from the contractions.
Happily, there are a number of external cues that can help you and birth partners get clued in to how much labor is advancing. Some are more subtle than others, but if you are ignoring the clock and keeping focused on staying in tune with your body, you will see them. Listen, embrace, wait.  Enjoy the way it responds! It is amazing what it can do, this body that God gave you.
1. Sound. The way you talk changes from stage to stage in labor. With the first contractions, you can speak during them if you try, or if something surprises you, or if someone says something you strongly disagree with. You may be getting into breathing and moving and ignoring people – but if you really want to you can raise your head and speak in a normal voice. When the contraction disappears you can chat and laugh at people’s jokes and move about getting preparations done. During established labor, There is very little you can do to speak during a contraction. You feel like resting in between, you are not bothered what people are doing around you. As you near transition and birth, you seem to go to ‘another’ level of awareness – it’s almost like a spiritual hideaway. You may share this with someone else, staring into their eyes with each surge, or you may close them and go into yourself. In between surges you stay in this place. It is imperative for birth assistants and partners to stay quiet and support the sanctity of this space: there are no more jokes, and should be as little small talk as possible. Suddenly, the sounds start to change involuntarily: you may have been vocalizing before (moaning, talking and expressing your discomfort, singing, etc) or you may have been silent. Listen – there are deep gutteral sounds along with everything you have heard before, just slipping in there. You are about to start pushing.
2. Smell. There is a smell to birth, that hits towards the end of dilation, during intense labor, just before birth. It is a cross between mown hay and semen and dampness. It has a fresh, yet enclosed quality, and is pervasive. The Navelgazing Midwife has also observed this scent and writes about it here.
3. Irrationality. I love this clue – it often is a sign of transition. It always makes me smile, and I always warn women about this phenomenon so that when we hit it during labor I can remind them that what they’ve just said is irrational, and that I told her this would happen, and here it is! Relax, it means we’re nearing the end. Sometimes a mother will say she wants to go home, she is done now she’ll come back and do this later, she wants to put on her trousers and coat and go out the door. A mother who wants a natural birth and has been coping brilliantly will suddenly say she was crazy and needs pain killers right now, or that she didn’t want another baby anyways, who said they wanted a baby? Some will just curl up and say they’re going to sleep now. If she does this, that’s okay. The contractions may die down, get farther apart, and maybe she (and the baby) will get a few minutes of sleep. This slowed down transition sometimes freaks out doctors or hospital midwives and pitocin is offered – try to see if you can put them off for half an hour. Send every one out, lie on your left side propped up by pillows and have a little nap before pushing; it is such a wonderful gift.
4. Feel. Here come some of the more fun tools that you might not have heard of before! Think about the shape of the uterus. Before labor, the muscle of the uterus is thick evenly around all sides, above, below, behind. As the cervix starts thinning and dilating, all that muscle has to go somewhere – it bunches up at that top. The top of the uterus thickens dramatically the more the cervix opens. During a contraction, at the beginning of labor, check how many fingers you can fit between the fundus (top of your bump) and the bra line – you will be able to fit 5 fingers. As the top of the fundus rises higher during labor, you will fit fewer and fewer fingers. When you can fit 3 fingers, I usually tell mothers they can think about going into hospital as they will find they are around 5cm dilated. At 1 finger, you are fully dilated. (Awesome, huh! Here is a blog post by a woman who describes in great detail checking her own cervix just before she went into labor.)
5. Look. There is something called the ‘bottom line’, which is shadow that extends from the anus up towards the back along the crease of the buttocks. It begins as 1cm and lengthens to 10cm, and it’s length correlates with cervical dilation. Why not look down there before inviting a stranger to put their fingers up inside you? It makes sense to me.
6. Gooey Stuff. Also known as bloody show; there is usually one at around 2-3 cm dilation, and it can happen during the beginning of labor or a few days before hand. Sometimes it’s hard to know what is or isn’t a show, since during the days before labor the amount of vaginal mucus increases in preparation and this can be confusing. A show is up to a couple of tablespoons in quantity, so quite a lot. It can be clear, but is usually streaked with pink, brown, or bright blood. If there is more than a couple of tablespoons of blood then you do need to go straight into hospital to make sure the placenta is not detaching, but if there is just a bit and then it stops, then it is just show. There is a SECOND show at around 8cm dilation. This second show means that birth is near.
7. Opening of the Back. This is just at the spot where your birth partner has been doing lower back massage, at the area above the tailbone. It is a little smaller than palm sized, rather triangular-shaped area that bulges out during pushing. At this point you’ve waited too long to go into hospital, and you need to refer to my last post, 4 rules of what to do when delivering a baby!
8. Check yourself. Okay, so technically this one is an internal check, but it done by YOU. You don’t have to announce the results or write them down: it is not an exam. To me it’s obvious that as the owner of your body, you have more of a right than anyone else to feel comfortable with it and understand how it works. It is best to get to know what your own cervix feels like from early on in your pregnancy, if not before, and then to keep a regular check on what feels normal. If you do this through out your pregnancy you will keep your flexibility into the 9th month. This is also an excellent time to remind you to not neglect perineal massage since you’re already down there! Check out the website My Beautiful Cervix to see photos and descriptions of what a cervix should feel like. At 1 cm you can fit the tip of one finger inside. Use a ruler to practice discerning how many centimeters dilation feels like, measuring with your pointer and middle finger. NOTE: Always, always, always wash your hands thoroughly beforehand, up to the elbows, for 4 minutes at least. Do not assess your own dilation after your waters have gone

More advice from Doulala

These next articles and bits of advice are about pain relief during labor. This is something I am trying to learn as much as I can about. I made it through my labor with Aimee without pain meds. But this time I want to do more than just make it through. I want to find ways to ease the pain and let my body make the labor smoother as well as make it better for my baby. There were a lot of little interventions I allowed during my first birth. I am educating myself about them and trying to decide what to do next time if and when the situations arise. All of these articles are helping me find my place in the natural birthing movement.

Comfort measures are strategies designed to help you cope with the pain of labor. A good childbirth preparation class should teach you an assortment of ways to cope, as will many books.

What are some common comfort measures?                      

      


·  Environment:
-- dim lights
-- peaceful surroundings
-- privacy
-- warmth
-- music
 
·  Physical:
-- walking
-- pelvic rocking
-- positioning pillows for comfort
-- slow dancing with partner
-- sitting on birth ball and swaying
-- lifting up the abdomen
 
·  Touch:
-- massage
-- stroking
-- cuddling
-- counterpressure against lower back
-- acupressure
 
·  Heat:
-- deep tub bath
-- shower
-- heated rice sock on groin or back
 
·  Cold:
-- ice packs on lower back
-- cool cloth to wipe face
·  Cognitive:
-- visualization
-- affirmation
-- focusing on the breath
-- structured breathing patterns
-- non-focused awareness (paying attention to everything you see, hear,
Feel, and smell without focusing on any)
-- prayer

·  Aromatherapy

·  Vocalizing: moaning and groaning



·  Labor companion: The continuous presence of an experienced woman can reduce the use
of pain medication in general and epidurals in particular (3). The presence of male partners,
 however desirable, doesn’t seem to have this effect (7).
What are the benefits of using comfort measures?
Basically, there are three ways of handling labor pain: comfort measures, narcotics (opiates)
and regional analgesia, which consists of epidurals, intrathecal or spinal injections, and their
combinations. Comfort measures are about as effective as narcotics at making labor tolerable.
 However, narcotics can potentially have adverse effects on you and your baby. And regional
analgesia, while offering superior pain relief, can cause a host of problems not only for you and
 your baby, but for the labor as well.
Comfort measures:

·  do not inhibit labor and in many cases, can enhance labor progress: Mobility and
activities like pelvic rocking help the baby shift into the optimal position for birth. Upright
postures allow gravity to help the baby open the cervix and descend into the birth canal.
Strategies to relax muscles keep muscle tension from impeding the work of the uterus.
Cognitive techniques reduce fear. Emotional distress, as opposed to the healthy, normal stress
of labor, can interfere with labor directly through the production of stress hormones and
 indirectly by preventing women from paying attention to their bodies and working effectively
with their labors.

·  promote a sense of mastery: Studies show that the key to a positive labor experience is the
feeling that you have control over events and can cope with what is happening to you (4-5,10).
Comfort measures make you the active agent in helping yourself. This is an important
component of a sense of mastery.  

·  facilitate endorphin production: During periods of intense physical demand and stress, the
body produces natural pain killers called “endorphins.” In a case of “no pain, no gain,”
endorphins are also responsible for the exhilaration and joy that can follow such periods (6).  

·  enable you to postpone the use of pain medication: Medications are more likely to cause
problems with repeated doses, when different types of drugs are mixed, and with prolonged use.
 By using comfort measures, you may need only one dose of a narcotic instead of three, you
may avoid using both a narcotic and an epidural, or you may delay having an epidural.  

·  can instantly be stopped if it doesn’t help or in the unlikely event that it causes trouble:
So, for example, if the baby doesn’t like you to be in some particular position, you can simply
find another one. Pain medications, once administered, cannot be rescinded, and you may need
another drug or procedure to remedy the ill effects. These, in turn, introduce their own risks.  
What are the potential drawbacks?
Comfort measures may not provide adequate pain relief. This can lead to a feeling of personal
 failure if you wanted an unmedicated birth. Still, this will rarely be the case where caregivers
and loved ones respect and support your desire to avoid pain medication, acknowledge your
efforts to do so, and validate your disappointment at not achieving that goal.
How might comfort measures affect your birth experience and postpartum recovery?
As with any experience that pushes you to your limits, an unmedicated labor can be a
 transformational event that changes how you think of yourself forever. Your pride in your
achievement, the confidence in your strength and capabilities that you can gain are, perhaps,
 the ideal preparation for meeting the challenges of parenting. Avoiding or delaying the use of
pain medication also gives you your best chance of having a complication-free labor and a
healthy baby, which may mean an easier postpartum recovery.


30 Comfort Measures to Ease Labor Pain

Pushing for First-Time Moms - by Gloria Lemay

Second Stage Labor: You Don't Have To Push

The Second Stage of Labor


 

 


Is Mother Directed Pushing Possible in the Hospital? « Enjoy Birth ..


If you don't know your options, you don't have any.           ~Korte & Scaer
Mothers need to know that their care and their choices won't be compromised by birth politics.                                                                                            ~Jennifer Rosenberg
Midwives see birth as a miracle and only mess with it if there's a problem;
doctors see birth as a problem and if they don't mess with it, it's a miracle!     
~Barbara Harper


What can I suggest to my doctor to avoid or lesson the ring of fire at the end? I ripped really bad with my last birth and that is my only pain fear this time.
Letting baby come nice and slowing and while in a "good" position is great.
;-)

If you're unmedicated and laboring freely-instinctively, you will be much more likely to get yourself in a position that is more protective to the perineum.     It's normal and natural to be upright to deliver, even leaning forward in various positions.    It's not natural to recline in a bed~  this is for caregiver's convenience (and harmful to the perineum~).
So you can reiterate that it's important for you to feel free to labor as-desired, however this might be.   
(I discourage checking the cervix because not only does this cause unnecessary tension with useless information, it also can aggravate your birth canal and sphincters.    Not normal to have anyone going in there and can affect your flow-vibe).

Saying you want to avoid all unnecessary interventions will encourage freedom to labor as you prefer.    Then as baby descends you can blow "o"s with your lips, moan deep & low, especially reach down to feel baby crowning (women won't tend to tear into their own hands!), talk to baby as the head emerges:  "that's a good baby, no hurry, niiiice and sloowww.    Slowly now little one.    Let's not rush this."    You can do what you can to avoid any forcing/forced pushing, definitely no coached pushing.   (!)


Generally, the more natural & instinctive, the safer and more pleasant.
You can discuss these ideas with your doctor~  but be aware that it's not generally a doctor's training-interest to help a woman enjoy her delivery.   :- /      Getting yourself "armed" with ideas and support of your own (husband and/or doula) will be great.    Discussing this prenatally in appointments and referring to your Birth Plan are great, too.

phewwww...     That felt long-winded.  lol!
We can chat more, anytime!

So basically what I am getting is that I need to do what feels good (or as close to good as possible). Push if I feel like it and move how my body makes me move.
I think the biggest thing I'm still trying to figure out is how to get through transition. My contractions started at 2 minutes apart at the beginning of labor. I was in labor for 14 hours. The last 6 hours or so they were 30 seconds apart to no space in between. During transition all I wanted to do was push. I was almost completely dilated but still had a lip. So I was told to labor down. It was the most miserable hour of my life. Would it have been best to let myself push lightly instead of fighting it?

sorry for all the questions but I just feel so intent on figuring this all out and you are such a wealth of information!
Quoting doulala:
aww~   thanks!!    ;-)
Been around this stuff for a while, just trying to pass it on...
Ask away, sweetie, that's what we're here for!


Yes, labor is unique as we are shaped a little differently, our babies are shaped a little different, and positioned in there a little differently.
When the baby's body sends off those chemicals that say "Yep, I am ready...  NOW" then our body say "yah, okay, me too!" and together in harmony, they work to position and move and contract and wriggle and open, etc etc., bringing the baby outward.

Sometimes it's nice to have a little help~  but overall, mama knows what is better for her & baby.
I wonder if there was something else going on with your labor, fear-tension-anxiety-ill feeling (maybe someone present~ or not)-baby's positioning-health (hydration, fatigue, etc)...    Emotional & physical health and confidence affect labor.   
If you are harboring "stuff" (whether consciously or not) at that time it may affect the kind of laboring you experience.

Keep in mind what transition is:   not only is it the shortest part of labor (and most intense, frequent-hard contractions), it's the time when the body is still opening (the Grand Finale of dilating/effacing), but also when mom is getting into the pushing phase--- mom's more alert-aware, more "in her body" and present and ground, less in Laborland. 
What a freaky time, eh?!?

When you know it's temporary and surrender will mean less pain-more progress, you can focus on getting over, getting through.
Having support people there to help remind you of this is great.

;-)
I did have a good amount of fear. I never gave into that fear or screamed or anything. I stayed pretty calm. I have a serious phobia of throwing up and that was at the back of my mind the whole time. Although during transition when my body felt like it would squeeze my stomach out I did not feel sick or afraid of throwing up.
I was thinking about it and I think that is about the time my doctor came. He stripped my membranes without telling me a few days earlier and it really hurt. I remember crying and begging them not to let him  check me because I thought it would hurt that bad again.
Also I couldn't figure out how to breath or change what I was doing to get through it. I ended up doing pull ups on my Mom and Husbands arms the whole time. I knew my body needed to relax for a few seconds but I could never make that happen. Plus they let me push for a few minutes before telling me to labor down. So I knew what I wanted to do but that I wasn't supposed to. Seriously, I would have pushed for hours if I had to. It felt good compared to just laying there in pain.
wow.    :-(

I am getting a sense that that membrane stripping may have triggered some deep issues.   Like when it what Time to labor you were mentally refusing to agree physically...   Like you were fighting surrender/agreement to let it go, let it be.  
   hugs!

Your awareness right now is going to be helpful for your future.   
You can now know that you do have the ability to decide: "I choose not to let tension permeate my experience.   I will ride the labor (contraction) like a raft floats on the waves of the sea..."

You never need to get your cervix checked. 
You can have a doula/other support person help you to breath and to remember coping strategies. 
You don't have to do this alone~  you can have support and enjoy the birthing experience~   !

What I learned about natural birth from cafemom

I have been spending a lot of time on Cafemom lately. I joined the natural birth group. They have one member in particular who has been so helpful to me. Doulala. She is always posting good information, answering my questions, etc. She usually includes a few articles on the topic in her response to my questions. I just realized, what better way to remember these and share them then posting them here. I plan on adding more as she posts. But for now here are some of her pearls of wisdom.  (Oh, and this is going to be really long so bare with me. Maybe I will post it in separate posts.)

First, I had asked for information about group B strep. I was positive for it when I was pregnant with Aimee and subsequently had the IV antibiotics during labor. Aimee then had Thrush for the next 4 months. Nothing I did for her would take it away. I always wondered if it was because of the antibiotics. It turns out it probably was. Here are the articles Doulala posted for me.

  • You can choose to test or not.
    You can choose home remedies and-or antibiotics if you do test & are positive.
    You can not do anything at all at any point, positive or not...

    Always optional.
    If you choose to intervene in labor it can hinder labor and is a controversial treatment~   debatable whether it's worth doing.
    I would just do the garlic (or other treatments) if you wanted to be proactive.

    Group B Streptococcus - What Does the Research Really Say?

    In the US, most pregnant women have heard of Group B Streptococcus, but unfortunately know little true information about the condition and the real risks involved.  The American College of Obstetricians and Gynecologists (ACOG) and the US Centers for Disease Control and Prevention (CDC) recommend that all pregnant women be screened between weeks 35 and 37 of their pregnancies to determine if they are carriers of GBS by taking a swab of the vaginal and rectal areas. About 30% of pregnant women are found to be colonized with GBS in one of both areas.

    The recommended treatment by the CDC and ACOG is intravenous antibiotics during birthing because GBS can be passed from you to the baby during delivery and cause sepsis (a blood infection), pneumonia, and/or meningitis (an infection of the fluid and lining of the brain).

    Why wouldn't a mother choose antibiotics?


    To answer this question, we need to look at what GBS truly is and why it might not be such a good idea to recommend that a third of all pregnant women expose themselves and their babies to antibiotics from birth. 


    GBS is a bacterium that normally lives in the intestinal tracts of many healthy people.  In truth, you should never be termed “GBS infected” but rather “GBS colonized”.  Remember that the intestinal tract is composed of normal healthy bacteria, including GBS.  It is usually a transient condition that will come and go through your pregnancy.  You may swab positive at 36 weeks, only to be negative again at 38 weeks.

    GBS can cause problems only when it is present in the genital area during birthing and delivery. When this happens, there is a very small risk that the bacteria will be passed on to the baby and become sick. Approximately 0.0225% of women found to be GBS+ at 35 to 37 weeks who aren’t treated with antibiotics will have a baby who becomes ill.  That's 1 in 4444 babies who will become ill.

    But here’s the most important point: in women who do receive antibiotics, 0.0225% of babies will go on to become ill from GBS.   That's also 1 in 4444 babies who will become ill.


    Antibiotics make absolutely no difference in the number of babies who will die from GBS.


    In truth, there are many reasons you don’t want antibiotics for Group B Streptococcus, besides the fact that they don’t improve outcomes at all.  These include:

    •    Increasing occurrence of antibiotic-resistant infections (“superbugs” - think MRSA)
    •    Use of antibiotics has increased risk of developing other infections (sepsis & E. Coli included)
    •    Colonization of GBS is a poor indicator of which babies will become ill
    •    Antibiotics fail to prevent infection in 30% of cases

    The most-commonly used antibiotic for treating Group B Streptococcus during birthing is penicillin. Fewer bacteria currently show a resistance to penicillin than to other antibiotics used to treat GBS.  Ampicillin and amoxicillin are virtually worthless for treating GBS due to overuse that has now made Group B Streptococcus resistant to them.  It’s only a matter of time until penicillin is also ineffective against GBS.  The superbug is on its way.

    If you are allergic to penicillin, your options decrease.  29% of Group B Streptococcus strains are resistant to non-penicillin antibiotics.  If you don’t know if you’re allergic or even if you’ve had it in the past, there’s a 1/10 chance of a mild reaction such as a rash, and a 1/10,000 chance of anaphylaxis, a life-threatening allergic reaction.

    Two in 10,000 babies may be saved by antibiotics during birth, but this comes at the cost of giving 1/3 of all pregnant women antibiotics.  The risks of developing a superbug are greater than the chances of saving your baby with antibiotics.  This also doesn’t take into account how many other infections babies given antibiotics may develop other than Group B Streptococcus.

            What are the risk factors for mothers with GBS?



    There are three significant factors that place your baby at increased risk of infection: fever during birthing, water breaking 18 hours or more before birthing (prolonged rupture of membranes, or PROM), and/or birthing or broken water before 37 weeks.  Other factors that can contribute to a newborn's risk of contracting Group B Streptococcus infection include age, ethnicity, and medical criteria, such as the following: being born to a mother who is less than 20 years old, being African American, large amounts of GBS bacteria in the vaginal tract, and having a previous baby with GBS disease.

            What are the symptoms of GBS infection in a baby?


    There are two forms of Group B Streptococcus infection: early and late onset. In early-onset GBS disease, your baby will become ill within seven days of birth.  In severe early-onset GBS infection, about 6 percent of babies will die from complications of the infection. Full-term babies are less likely to die; 2-8% suffer fatal complications. Premature babies have mortality rates of 25-30%.  Late-onset GBS infection is more complicated and may not have anything to do with whether you had GBS during birthing.  It occurs between seven days and three months of age.

    Symptoms of early-onset Group B Streptococcus infection include any of the following: fever or abnormally low body temperature, jaundice (yellowing of the skin and whites of the eyes), poor feeding, vomiting, seizures, difficulty in breathing, swelling of the abdomen, and bloody stools. The most common symptom is difficulty breathing, which is also the most common complication in babies whose mothers choose drugs during birthing.  Since these symptoms can occur in so many circumstances not related to GBS, a C-Reactive protein test can be given to a symptomatic baby to reveal the presence of an active infection.


            Are there alternatives to antibiotics?



    Even though Group B Streptococcus is a transient infection, without an active effort to eradicate the GBS colonization, it is likely that you will still be colonized after 37 weeks.  We will see better outcomes by simply focusing on reducing colonization rather than treating it after the fact.

    There are many probiotic, natural remedies that focus on restoring a healthy vaginal flora balance, reducing bacterial overgrowth, and directly reducing the bacterial concentration.   These treatments can begin at 32 weeks rather than waiting for a positive culture.  Another option is to NOT screen for beta strep during pregnancy, but to follow a strict protocol during birthing if you have the following risk factors: 1) fever over 38 degrees Celsius, 2) pre-term birthing < 37 weeks, 3) prolonged rupture of membranes > 18 hours, 4) multiple births, and 5) previously-infected baby.  In these cases antibiotics may be indicated.  Those infants who are symptomatic (fever, fast breathing, poor feeding, high pitched cry) can be evaluated for sepsis and given antibiotics for 48-72 hours.  Alternately, you can request a C-reactive protein test to determine the presence of an active infection before giving antibiotics to the baby.
    Return to Top of Group B Streptococcus

    Treatment Options

    Below are a series of treatment options for you to consider:

    TREATMENT OPTION #1:
    If you have a heavy colonization, use EHB capsules by NF Formulas given over a 10-day period (6 caps per day), and Tea tree oil vaginal suppositories 3-4 times daily for that time.  This can be done on a small size tampon or a cotton ball, whichever is more comfortable.  Colonization is measured on a range from 1-4 with 1 being minimal and 4 being heavy colonization.


    TREATMENT OPTION #2:
    Take 500mg of Vitamin C every 4 waking hours, 1 EHB (NF Formulas) capsule every 4 waking hours, Propolis 4x daily, and insert a tampon soaked in 2% Tea Tree oil solution (2%Tea Tree essential oil, 98% Olive oil).  Leave the tampon in for 4 hours each day for 6 days.

    TREATMENT OPTION #3:
    Take 3 caps of Congaplex by Standard Brands 3 times a day for a week, then re-culture. If still positive, take 1 cap per day until the end of pregnancy.

    TREATMENT OPTION #4:
    At 32 weeks, begin to take a supplement of 500 mg of Vitamin C and one cup of burdock root and Echinacea root infusion. To prepare the infusion, steep one-half ounce of each of the herbs in four cups of boiling water for two hours.  Strain and take the above dose, storing the rest in the refrigerator for the next day.

    TREATMENT OPTION #5
    Drink 3 teaspoons of Colloidal Silver, which is silver suspended in water, per day between meals.  Hold the liquid in your mouth a few minutes before swallowing.  Colloidal Silver can be purchased in most health food stores. It is antibiotic in nature and safe in pregnancy.

    TREATMENT OPTION #6:
    Use of oral antibiotics: 3 a day starting at week 37 and then one a day until birthing begins. When birthing begins, take one every 4-6 hours until the baby is born. (It seems like a lot, but it lets you avoid the cascade of interventions that IV antibiotics brings at the hospital).

    TREATMENT OPTION #7:
    Treat with antibiotics by intramuscular injection (IM) before the birth. This method will cover you for 30 days after the injections (4 injections total to give the full dose).

    TREATMENT OPTION #8:
    Take 1/3 teaspoon of echinacea and astragalus tinctures twice daily. You can get dried astragalus in the herb department of health food stores.  Cook two strips into a pot of rice or soup 2-3 times per week Remove the strips when done cooking and eat the rice or soup.  Astragalus is an immune system tonic used in Chinese medicine.

    TREATMENT OPTION #9:
    Make a garlic elixir by blending 1/2 cup of honey, 1/4 cup of apple cider vinegar, and half a bulb of fresh garlic until liquified. Take 1/2 teaspoon up to twice daily.  Season to taste with honey or vinegar.
    Return to Top of Group B Streptococcus


    PREVENTION TIPS

    •    Breastfeed immediately and frequently.  The colostrum is the best antibiotic treatment your baby could ever get.
    •    Refuse vaginal exams
    •    DO NOT permit artificial rupture of membranes.


    For the references:  

    http://www.givingbirthnaturally.com/group-b-streptococcus.html

Group B streptococcus (GBS) is a type of bacterial infection that can be found in a pregnant woman’s vagina or rectum. This bacteria is normally found in the vagina and/or lower intestine of 15% to 40% of all healthy, adult women.
Those women who test positive for GBS are said to be colonized. A mother can pass GBS to her baby during delivery. GBS is responsible for affecting about 1 in every 2,000 babies in the United States. Not every baby who is born to a mother who tests positive for GBS will become ill.
Although GBS is rare in pregnant women, the outcome can be severe, and therefore physicians include testing as a routine part of prenatal care.

How can I find out if I have Group B Strep infection?

The Centers for Disease Control and Prevention (CDC) has recommended routine screening for vaginal strep B for all pregnant women. This screening is performed between the 35th and 37th week of pregnancy (anytime other than this time will not be significant to show if a woman is carrying GBS during the time of her delivery).
The test involves a swab of both the vagina and the rectum. The sample is then taken to a lab where a culture is analyzed for any presence of GBS. Test results are usually available within 24 to 48 hours.
The American Academy of Pediatrics recommends that all women who have risk factors PRIOR to being screened for GBS (for example, women who have preterm labor beginning prior to 37 completed weeks' gestation) are treated with IV antibiotics until their GBS status is established.

How does someone get group B strep?

The bacteria that causes group B strep normally lives in the intestine, vagina, or rectal areas. Group B strep colonization is not a sexually transmitted disease (STD). Approximately 15-40% of all healthy women carry group B strep bacteria. For most women there are no symptoms of carrying the GBS bacteria.

What if I test positive for Group B Strep infection?

If you test positive for GBS this simply means that you are a carrier. Not every baby who is born to a mother who tests positive for GBS will become ill. Approximately one of every 100 to 200 babies whose mothers carry GBS will develop signs and symptoms of GBS disease. There are, however, symptoms that may indicate that you are at a higher risk of delivering a baby with GBS. These symptoms include:
  • Labor or rupture of membrane before 37 weeks
  • Rupture of membrane 18 hours or more before delivery
  • Fever during labor
  • A urinary tract infection as a result of GBS during your pregnancy
  • A previous baby with GBS disease
In this case your physician will want to use antibiotics for prevention and protection.
According to the CDC, if you have tested positive and are not in the high risk category, then your chances of delivering a baby with GBS are:
  • 1 in 200 if antibiotics are not given
  • 1 in 4000 if antibiotics are given

How can I protect my baby from Group B Strep infection?

If you test positive for GBS and meet the high risk criteria, then your physician will recommend giving you antibiotics through IV during your delivery to prevent your baby from becoming ill. Taking antibiotics greatly decreases the chances of your baby becoming ill.
For women who are group B strep carriers, antibiotics before labor starts are not a good way to get rid of group B strep bacteria. Since they naturally live in the gastrointestinal tract (guts), the bacteria can come back after antibiotics. A woman may test positive at certain times and not at others. That’s why it is important for all pregnant women to be tested for group B strep between 35 to 37 weeks of every pregnancy.
If you are at a low risk, the decision to use antibiotics is up to you. There are herbal remedies that you can take 2-3 weeks before delivery that a midwife or homeopathic physician can recommend.

How does Group B Strep infection affect a newborn baby?

Babies may experience early or late-onset of GBS.
The signs and symptoms of early onset GBS include:
  • Signs and symptoms occurring within hours of delivery
  • Breathing problems, heart and blood pressure instability
  • Gastrointestinal and kidney problems
  • Sepsis, pneumonia and meningitis are the most common complications
Newborns with early-onset are treated the same as the mothers, which is through intravenous antibiotics.
The signs and symptoms of late-onset GBS include:
  • Signs and symptoms occurring within a week or a few months of delivery
  • Meningitis is the most common symptom
  • Late-onset GBS is not as common as early-onset
Late-onset of GBS could be a result of delivery, or the baby may have contracted it by coming into contact with someone who has GBS.

Frequently Asked Questions:

How serious is GBS? GBS can cause bladder infections and womb infections for the mother. In some cases GBS can cause stillbirth. Newborns can get meningitis, sepsis, and pneumonia.
If I test positive for GBS does that mean my baby is going to get it also? No. Approximately 1 of every 100-200 babies who are born to mothers who carry GBS will become ill.
What percentage of babies born to mothers with GBS will actually become ill? Approximately 1 of every 100-200 babies born to mothers with GBS will become ill. However, there are certain symptoms that put a mother at a higher risk than others.
What can I do to prevent my baby from getting GBS disease? Intravenous antibiotics (antibiotics given through IV) are recommended during delivery to reduce the chance of your baby becoming sick.
Do I have to take antibiotics, or is there a natural alternative? It is your choice if you want to take antibiotics. There are certain herbal methods that you can take 2-3 weeks before delivery that a midwife or homeopathic physician can provide for you.
Is Group B Strep related to strep throat? No, the two are not related.
Can a woman who tests positive take oral antibiotics before delivery? Treating the mother with oral antibiotics during the pregnancy may decrease the amount of GBS for a short time, but it will not eliminate the bacteria completely and will leave the baby unprotected at birth. Also, waiting to treat the baby with antibiotics after birth is often too late to prevent illness.
Are antibiotics safe for the baby? Penicillin (Category B) is commonly used during pregnancy in non-allergic patients. There are substitute drugs for those who are allergic to penicillin, but they could still experience an allergic reaction. It is best to discuss the pros and cons with your health care provider.

Treating Group B Strep: Are Antibiotics Necessary?
By Christa Novelli
Issue 121, Nov/Dec 2003

Most women who have been pregnant in the last few years are familiar with the terms Group B Strep (for Group B Streptococcus), or GBS. The US Centers for Disease Control and Prevention (CDC) and the American College of Obstetricians and Gynecologists (ACOG) recommend that all pregnant women be screened between weeks 35 and 37 of their pregnancies to determine if they are carriers of GBS. This is done by taking a swab of the pregnant woman's vaginal and rectal areas. Studies show that approximately 30 percent of pregnant women are found to be colonized with GBS in one or both areas.1-5
The CDC and ACOG advise all pregnant women who are found to be carriers of GBS to be treated with intravenous antibiotics during labor. Doctors and midwives have such great concern because GBS can be passed from the mother to the infant during delivery and can cause sepsis (a blood infection), pneumonia, and meningitis (an infection of the fluid and lining of the brain) in newborn infants. Therefore, most pregnant women who test positive for GBS choose to follow CDC and ACOG recommendations and attempt to avoid transmitting GBS to their newborns through treatment with IV antibiotics throughout their labors. Given all this, why would any woman choose not to accept IV antibiotics? But no woman can make a truly informed decision about this issue without taking a critical look at any recommendation that a third of all women and their infants be given antibiotics during labor.
GBS is a bacterium that normally lives in the intestinal tracts of many healthy people. A vaginal-rectal area colonized by GBS should not be termed "infected" any more than an intestinal tract colonized by GBS would be. GBS is a problem only when it is present in the genital area of a pregnant woman during labor and delivery. When this happens, there is a small risk that the bacterium will be passed on to the newborn infant, and that she or he will become sick as a result. Approximately 0.5 percent of women found to have GBS bacteria in their genital areas at 35 to 37 weeks into their pregnancies will go on to deliver a baby who becomes ill from GBS. This is 0.5 percent of women who receive no antibiotics during labor and delivery.
We should not take lightly the use of antibiotics for 200 women and their babies to prevent only a single blood infection-however serious that infection might be-especially in this age of increasing resistance to antibiotics. Concerns have arisen in several areas regarding the use of antibiotics for so many laboring women. One dilemma is that colonization of the vaginal area by GBS is, at best, a poor method of predicting whether a newborn will develop a GBS infection. As mentioned, even without any intervention during labor, fewer than 1 percent of infants born to carriers of GBS develop infections.6,7
Some studies have shown a decrease in GBS infection in newborns whose mothers accepted IV antibiotics during labor, but no decrease in the incidence of death.8, 9 Still other research has found that preventive use of antibiotics is not always effective.10 In fact, one study found no decrease in GBS infection or deaths among newborns whose mothers were given IV antibiotics during labor.11
Perhaps the greatest area of concern to medical researchers, as it should be to us all, is the alarming increase in antibiotic-resistant strains of bacteria. Antibiotic-resistant bacteria can cause infections in newborns that are very difficult to treat. Many large research studies have found not only resistant strains of GBS, but also antibiotic-resistant strains of E. coli and other bacteria caused by the use of antibiotics in laboring women.12-21 Some strains of GBS have been found to be resistant to treatment by all currently used forms of antibiotics.22
While many studies have found that giving antibiotics during labor to women who test positive for GBS decreases the rate of GBS infection among newborns, research is beginning to show that this benefit is being outweighed by increases in other forms of infection. One study, which looked at the rates of blood infection among newborns over a period of six years, found that the use of antibiotics during labor reduced the instance of GBS infection in newborns but increased the incidence of other forms of blood infection.23 The overall effect was that the incidence of newborn blood infection remained unchanged.
The increase in other forms of blood infection among newborns is likely due to bacteria made drug-resistant by the overuse of antibiotics. Evidence exists that increased use of antibiotics frequently leads to increasing bacterial resistance. When a woman is given antibiotics during labor to treat GBS, the antibiotics cross the placenta and enter the amniotic fluid. While the antibiotics may have the desired effect of killing the GBS bacteria, some GBS bacteria can survive and become difficult, if not impossible, to kill with traditionally used antibiotics. Similarly, other bacteria, such as E. coli, that may be present in the mother or infant can become resistant to antibiotic treatment. These bacteria may not have presented a large risk of infection to the newborn until they were exposed to antibiotics and made into "super-bugs."
A study of 43 newborns with blood infections caused by GBS and other bacteria found that, when the mothers of the ill newborns had been given antibiotics during labor, 88 to 91 percent of the infants' infections were resistant to antibiotics. It is unlikely to be a coincidence that the drugs to which the bacteria showed resistance were the same antibiotics that had been administered during labor.24 For the newborns who had developed blood infections without exposure to antibiotics during labor and delivery, only 18 to 20 percent of their infections were resistant to antibiotics.
E. coli, in particular, is becoming an increasing cause of bacterial infection in newborns as the use of antibiotics in labor has increased. One study, which looked at causes of newborn blood infections between 1991 and 1996, found that the incidence of infections caused by GBS decreased during this time, but that the incidence of infection caused by other bacteria, especially E. coli, increased.25 During those years, antibiotic use during labor increased from less than 10 percent to almost 17 percent of the women included in this study. The researchers concluded that increased use of antibiotics during labor was the likely cause of increased newborn blood infections with bacteria other than GBS.
E. coli infection is particularly difficult to treat in premature babies. Unfortunately, the proportion of E. coli bacteria that are resistant to antibiotic treatment has increased astronomically in premature infants in the past few years. In a review of 70 cases of E. coli infection in newborns over a two-year period, researchers found that 29 percent of the E. coli bacteria present in premature babies were resistant to ampicillin in 1998; two years later, 84 percent of the E. coli bacteria present in premature babies were resistant to the same antibiotic.26
Preterm labor (i.e., labor before 37 weeks) is a well-accepted risk factor for transmission of GBS to the infant during labor and delivery. Due to the larger risk of transmitting GBS to a premature baby during delivery, most women who go into early labor will opt to receive IV antibiotics during their labor. However, infants born prematurely are at a greater risk from super-bugs caused by the very antibiotics that are supposed to be reducing their risk of infection. Severe complications for the babies, even deaths, have occurred when women whose waters broke before 37 weeks were given antibiotics to prevent transmission of GBS to their newborns. St. Joseph's Hospital in Denver, Colorado, tracked four cases in which women whose waters broke before 37 weeks were given ampicillin or amoxicillin. Following the administration of antibiotics, infection of the amniotic fluid occurred in all four cases. Two of the infants died as a result of blood infections from resistant bacteria; a third was stillborn, presumably from the same cause.27
Given the frightening results of these studies, what is a woman to do if she tests positive for GBS during her pregnancy? A closer look at the real risks of transmission, a frank talk with her provider of prenatal care, and a consideration of alternatives for eradicating GBS are all good places to start.
How great is the risk of my baby becoming sick from GBS?
There are three significant factors that place a woman at increased risk of delivering an infant who becomes ill from GBS: fever during labor, her water breaking 18 hours or more before delivery (prolonged rupture of membranes, or PROM), and/or labor or broken water before 37 weeks gestation.28 Other factors that can contribute to a newborn's risk of contracting GBS infection include age, economic, and medical criteria, such as the following: being born to a mother who is less than 20 years of age,29, 30 being African American,31, 32 the mother having large amounts of GBS bacteria in her vaginal tract,33-37 and being born to a mother who has given birth to a prior sibling with GBS disease.38-40
In the absence of the first three risk factors (fever during labor, PROM, or labor before 37 weeks), the risk of a newborn developing GBS infection is very small. The CDC estimates that, without the use of antibiotics during labor, only one out of every 200 GBS-positive women without these risk factors (0.5 percent) will deliver an infant with GBS disease. Some studies have found even lower rates of transmission. If antibiotics are given to the mother during labor, the CDC estimates that one in 4,000 GBS-positive women with no other risk factors will deliver an infant with GBS infection.
Conservative studies find that the use of antibiotics during labor fails to prevent up to 30 percent of GBS infections, and 10 percent of the deaths from GBS disease or infections.41, 42 Although, by CDC estimations, there is a reduced risk of GBS transmission with the use of antibiotics, one must take into account the risks posed by the use of the antibiotics themselves.
For a woman who has a negative culture for GBS at 35 to 37 weeks, there is a one in 2,000 risk of her newborn developing a GBS infection, and antibiotics are not recommended by the CDC. The CDC does recommend treating all women with risk factors (fever, PROM, premature labor) with antibiotics if they have not been tested to determine whether they are carriers of GBS.
What are the symptoms of GBS infection in a baby?
There are two forms of GBS infection: early and late onset. In early-onset GBS disease, the infant will become ill within seven days of birth. Of those infants who do develop a severe early-onset GBS infection, approximately 6 percent will die from complications of the infection.43 Full-term babies are less likely to die; 2 to 8 percent of them suffer fatal complications.44 Premature infants have mortality rates of 25 to 30 percent.45 Late-onset GBS infection is more complex and has not been convincingly tied to the GBS status of the mother. Late-onset GBS infection in infants occurs between seven days and three months of age.
In newborns, symptoms of early-onset GBS infection can include any of the following: fever or abnormally low body temperature, jaundice (yellowing of the skin and whites of the eyes), poor feeding, vomiting, seizures, difficulty in breathing, swelling of the abdomen, and bloody stools. Of course, any of the above symptoms can also be a sign of a sick newborn who does not have a bacterial infection. Newborns with any of these symptoms should be immediately evaluated by a medical professional.
How great is the risk from antibiotics?
The recommended antibiotic for treating GBS during labor is penicillin. Fewer bacteria currently show a resistance to penicillin than to other antibiotics used to treat GBS. The options are fewer for women known to be allergic to penicillin. Up to 29 percent of GBS strains have been shown to be resistant to non-penicillin antibiotics.46 For women not known to be allergic to penicillin, there is a one in ten risk of a mild allergic reaction to penicillin, such as a rash. Even for those women who have no prior experience of a penicillin allergy, there is a one in 10,000 chance of developing anaphylaxis, a life-threatening allergic reaction.
We can compare this to CDC estimates that 0.5 percent of babies born to GBS-positive mothers with no treatment will develop a GBS infection, and that 6 percent of those who develop a GBS infection will die. Six percent of 0.5 percent means that three out of every 10,000 babies born to GBS-positive mothers given no antibiotics during labor will die from GBS infection. If the mother develops anaphylaxis during labor (one in 10,000 will), and it is untreated, it is likely that the infant, too, will die. So, by CDC estimates, we save the lives of two in 10,000 babies-0.02 percent-by administering antibiotics during labor to one third of all laboring women. We should also keep in mind that this figure does not take into account the infants that will die as a result of bacteria made antibiotic-resistant by the use of antibiotics during labor-infants who would not otherwise have become ill. When you take that into account, there may not be any lives saved by using antibiotics during labor.
It should be noted that antibiotics such as penicillin kill GBS as well as other bacteria that might cause a newborn to become ill. Currently, the use of penicillin during labor may be a case in which the benefits outweigh the risks, depending on your individual risk factors for passing GBS on to your baby. However, it was only a few years ago that the same could have been said about other antibiotics. Ampicillin and amoxicillin have been rendered virtually useless for treating GBS by their prior overuse in laboring women in an effort to prevent GBS infection in newborns. How long will it be before penicillin, too, becomes useless in the battle to prevent GBS infections?
More minor risks of the use of antibiotics include an increase in thrush and other yeast infections among newborns. Along with the risks of thrush and allergic reactions, women must take into consideration the risk of creating antibiotic-resistant bacteria in themselves and their newborns. It is possible that exposure to antibiotics during birth could delay establishment of healthy bacteria in the infant's intestinal tract and allow penicillin-resistant bacteria, many of which are harmful, to become established.
Each woman must weigh for herself the likelihood of GBS infection in her newborn, taking into account her individual risk factors as well as the risk of other forms of infection caused by antibiotic-resistant bacteria. This is a good discussion to have with your healthcare provider so that you can be an informed partner in your own health care.
Alternatives to Antibiotics
Many women are interested in alternatives to antibiotics that may help get rid of GBS prior to labor. Unfortunately, no scientific studies of alternative treatments have been published. Several researchers have suggested that studies are needed to determine whether alternative approaches to eradicating GBS in pregnant women would be effective. Alternate approaches that have been suggested include vaginal washing and immunotherapy.47
At this point, however, these alternatives remain to be studied, and I am aware of no
healthcare providers that use either method.

Some practitioners of natural medicine have suggested supplements for the mother in an
effort to eradicate GBS prior to delivery. One suggestion is that, when a woman tests
positive for GBS, she should take a course of garlic, vitamin C, echinacea, and/or bee
propolis, and then be re-tested to determine if she is still carrying GBS. Any
supplements that a pregnant woman considers taking should first be discussed with a
homeopathic or naturopathic physician or other knowledgeable practitioner of natural
medicine.

Because colonization by GBS is intermittent or transient for 60 percent of carriers,
testing positive for GBS once does not indicate that a woman will always be colonized.48
However, most studies indicate that a positive culture at 35 to 37 weeks gestation is a
fairly accurate predictor of GBS colonization at delivery. Without an active effort to
eradicate the GBS colonization, it is likely that a woman will still be colonized at
delivery.

Ultimately, it is the pregnant woman herself who will have to decide what is right for her
and her baby. Deciding to follow the recommendations of ACOG and the CDC is not
necessarily the wrong choice, as long as a woman is adequately informed of the risks
that come with antibiotic use. But none of us should blindly follow recommendations to
interfere with the natural birth process without taking a good look at the risks, as well as
the benefits, of doing so. 


GBS GARLIC article:
a lot of good info!




 The Cochrane Collaboration Announces that
Intrapartum Antibiotics for GBS is not evidence based.
"There is lack of evidence from well designed and conducted trials to recommend IAP to reduce neonatal EOGBSD."
Translated: There is lack of evidence from well designed and conducted trials to recommend Intrapartum Antibiotics Prophylaxis to reduce neonatal Early-Onset Group B Strep Disease.

Tuesday, January 11, 2011

My emotions with this pregnancy

I am a little over 4 weeks pregnant and the last week or so has been tough. I don't know what to do about what I'm feeling and that makes it even harder. I thought I wanted to get pregnant again right away. I was too impatient to wait any longer. But I really thought it would take a while. Our plan was to try during December and January, then to take a break during February and March. We don't want another December baby and November is pretty full. That would put us into April which is when we were going to start trying anyway. I was happy with that plan.

Of course at the end of every month I've wanted to see a positive test, even before we were trying. Actually in a way I think I wanted that even after Aimee was born. But when push comes to shove I didn't expect it. I need to lose more weight. I worked so hard to lose those 30 pounds and now I'm gaining it right back. I think I want time to just be me. I've spent the last part of my life so consumed with the next step that I haven't lived. I need to find a way to take better care of myself and exercise regularly all the time. I need to find a way to be happy in my own skin. Now I feel like I can't do that how I had wanted to. It is hard enough to figure out how to work out with Aimee around. How in the world will I do it pregnant and with another baby?
 
A few days before the positive test I started feeling so moody. I've been biting Joe's head off over everything. I just want to crawl in a hole and be by myself. I know it is just my hormones but it is driving me crazy. I don't remember it being this bad last time I was pregnant. It's been a week of feeling this way and I am getting so depressed. Aimee has been really fussy and all I want is for her to sleep 24/7. All I can think is what if I am like this the whole pregnancy? I think that and just sink into myself. I haven't even told my Mom that I'm pregnant yet. I don't want to. I haven't made a doctor appointment. I just feel like I need time to get past this. I feel so bad for feeling this way. I should be excited. Everything just feels like a daunting task.

I think a big part of my disappointment is my belly. I was so gross last pregnancy. My belly never looked cute. It got so huge and half of it was fat. Now I have all this sagging skin and fat. I'm so afraid that I will never look pregnant, just fatter. Until the end when I will just be a whale. I had the breast reduction and was looking forward to being a cute pregnant person finally. But now I have this gut in the way of that. And of course my boobs seem to be growing.

I don't know what to do to stop being this way. I keep telling myself I just need to suck it up and be nice and have a good attitude. But it feels so impossible. I feel like this happened too fast. And I feel guilty for being upset. I am so lucky to have gotten pregnant so fast both times. I know so many people who would kill for that. Joe is even upset at me for feeling this way. I just don't know what to do.

Monday, January 10, 2011

The last 2 years

It's been a long time since I posted. And I created this blog just to talk about my last pregnancy and any future ones. However I would like to start using it a little more for other things as well. And since I plan to be posting here regularly for the next year, I figured I should write an update.

   We were living in La Grande when Aimee was born. Joe was working his full time job at the pool, coaching for the high school swim club, and working for the local radio station as well as going to school. Life was crazy to say the least. Joe finished his bachelors degree and the swim season ended so life slowed down a bit. Then in November of 2009 he was hired as the head coach of the club swim team. From that point on he was working 60+ hour weeks and traveling a few weekends every month for swim meets. Life got really lonely for me. I didn't have a job anymore and was staying home with Aimee all day every day.

   Aimee reached all her milestones and we had a pretty uneventful year. She started rolling over at 4 months and could sit up by herself. She could crawl at 7 months and she learned how to walk at 10 months old. Overall she has always been a very happy baby.

   For her first birthday we had a party in Lebanon at my Mom's house. We had about 30 people come. Aimee wore her ladybug dress and we had red and black decorations. I made a ladybug cake at the last minute. I had been planning how to make it for months but on the day of the party I was too busy cleaning. So someone else baked the cake and I decorated it. After the party ended I finally got to eat a piece and realized it was burnt. Other than that the party went pretty well.





After her birthday, we celebrated Christmas.Aimee loved opening more presents. We had a huge family party with our extended family. Aimee had a lot of fun playing with all of her cousins and it was really nice to be with family for the whole week.
    In June I received an offer to work as the assistant cook at Camp Tadmor. My Mom has been the head cook there for 8 years. So Aimee and I packed up and spent the whole summer living with my Mom. Joe had to work so much that he was almost never home and it was really hard on me to be alone all the time. So I spent my summer working 3 days a week at camp. Joe came to visit on the weekends when he didn't have a swim meet to be at. I spent my extra time riding my bike and trying to lose weight.



After camp was over, Aimee and I went back home. We were there less than a week when Joe found out he had a new job in Toledo, Oregon. So I packed the whole house in one week. Our parents came and helped us move on Saturday. We left some things there for Joe to camp out for a few more weeks while he finished work. Aimee and I moved back into my Mom's house. Then on that Monday, September 13th, I had breast reduction surgery. I had 9 pounds removed and spent the night in the hospital. After that we spent the next month at my Mom's house while I recovered and we found an apartment in Toledo. Joe had his last day at work in La Grande then packed and drove to Lebanon to start his first day in Toledo the next day. After 2 weeks of commuting we were able to move to our apartment in Toledo. It was a small 2 bedroom. After living in a 3 bedroom house with a yard it took some getting used to. Plus it had a really bad mold problem.

    Soon after surgery I developed a cough that just got worse and worse. After 2 months of this I saw my doctor. She believed it was whooping cough. I went through 2 rounds of antibiotics before I was able to slowly get better. Then we were told that an apartment upstairs in our complex was coming open. It is the same size as the one we were in but has a deck. Plus it has it's own parking spots (before we parked at the end of a lower lot and walked). It is also upstairs next to the laundry room, mailboxes, and trash cans. Every thing is so much more conveniently located. And the best part, no mold!




  Aimee loves to read, play with her babies, cook. and ride her bouncy horse. Right before her second birthday she became OBSESSED with the Toy Story characters. Especially Buzz, and Woody as her second favorite. Every time we went to the store she could tell you exactly where every toy story toy, balloon, or poster was. So for her birthday we had a Toy story party. On December 18th, Aimee's 2nd birthday, we moved. Our families came and helped us. We managed to take Aimee out for pizza and a quick trip to the beach and have a little party for her as well as getting everything in place. I'd say it was a pretty good day! A week later we celebrated Christmas with family. Our Christmas ended up being something like a 4 day affair if you count all the family we visited and all the parties.



 Now we are just settling into life. We are so much happier now that we are so close to our families and seeing so much more of each other. We get to go to the beach any time we want (weather permitting) and can make quick trips to see our family on the weekends. And just this weekend we had a big surprise. We found out I'm pregnant! It looks like I'm due September 18th, 2011. So life finally settled down but I'm pretty sure it will get exciting again before long.